The effect of vitamins on male potency

The body depends on the regular supply of nutrients. A deficiency of vitamins and useful microelements leads to the progressive exhaustion of the organs until a complete loss of functionality and the development of pathologies. One of the causes of erectile dysfunction is an unbalanced diet.

Influence the power

Male potency is affected by the lack of the following vitamins and minerals:

1. A is a common name for several organic substances. Provides secretion of sex hormones and increased conductivity of seminal ducts. A man should be given 1 milligram of this substance every day.
2. B1, or thiamine, stimulates the activity of the cardiovascular and nervous system, which also affects erection. For an adult male, the daily thiamine requirement varies from 1, 3 to 2, 6 milligrams.
3. B2, or riboflavin, determines the work of the endocrine system, which affects libido. Every day, a man should consume 2 milligrams of the substance.
4. B6 - a group of biologically active substances is united under this general name. The compounds are responsible for testosterone secretion, testicular and prostate function. Daily requirements depend on age: after 19 years it is 2 milligrams, after 60 years - 2, 2 milligrams.
5. B12, or cobalamins, are biologically active organic compounds of cobalt. Sufficient concentration of the substance (2. 4 milligrams per day) increases sexual desire.
6. C, or ascorbic acid, stimulates blood circulation and the synthesis of testosterone. A man should consume 90 milligrams of this organic compound each day.
7. D: normal consumption of the substance (600 micrograms per day, after 70 years - 800 micrograms) reduces the risk of developing prostate neoplasms, increases libido, sperm and semen production.
8. E - a group of tocopherol derivatives. Improves blood circulation, participates in the secretion of sex hormones, increases libido and sperm quality. The daily requirement is 10 milligrams.
9. Zinc is one of the components of testosterone, moreover, with its deficiency, the risk of developing or exacerbating prostatitis increases. The male body's requirement for this metal is 15 milligrams per day.
10. Selenium is essential for the secretion of semen and testosterone. Up to 7 micrograms are expected to enter the body daily.

How to make up for the deficit?

A man can obtain trace elements and vitamins for the potency of food, by introducing an increased amount of certain foods or special preparations in his diet. However, the best results can be obtained by combining the two methods, which can be explained by several circumstances:

1. So far, it has not been possible to develop a complex drug that can serve as a full-fledged substitute for food. In addition to vitamins and minerals, food contains many other substances and nutrients that the body needs.
2. Some organic compounds in food are contained in negligible amounts. It is almost impossible to eat enough food to meet the daily requirement of these vitamins.
3. Some vitamins are found in natural products in a form that is poorly absorbed by the human body.
4. To accurately determine the concentration of a particular substance in a product, you need to ensure that all industrial and agricultural technologies are strictly observed. Fruits and vegetables that end up on store shelves are often attractive, but at the same time, they are poor in vitamins and microelements.
5. Eating enough food to meet a substance's daily needs can provide excess other vitamins.

Erection problems are caused not only by a lack of trace elements and vitamins, but also by a number of other pathologies and psychological disorders. In addition, the reason may be severe overwork - in this case, improvements in the work of the reproductive system can be noticed after a good rest. In this regard, any man suffering from sexual weakness should be examined by a specialized specialist.

It should be remembered that hypervitaminosis is no less dangerous than nutritional deficiencies. The increased content of certain compounds can lead to dangerous pathologies.

If test results show that the cause of erectile dysfunction in men is vitamin deficiency:

1. Recommendations for daily nutrition are given - the diet consists of an increased amount of seafood, beef liver, nuts, fresh herbs, vegetables, berries and fruits.
2. An appropriate vitamin and mineral complex is prescribed. In addition to the name of the medicine, the doctor should tell you the exact dosage. As the condition of the reproductive system improves and the vitamin and mineral balance is restored, the daily intake of vitamins is reduced or replaced by a drug with a lower concentration of active substances.

Improvement in erection is usually seen a few weeks after starting treatment.